In this article, we will look at how to buy a sofa that is good for your back. We will also be looking at what factors to consider when you are buying a new sofa and some of the best sofas for your back.
There are many different types of sofas on the market. From leather sofas to modular sofas, there is something for everyone. Sofa beds are a popular choice because they offer more versatility than traditional sofas, but they can be expensive and take up more space in the room.
What sofa is the best for your back?
Lemons & Me Chubby Sofa. Burrow Arch Nomad Sofa Sectional. Mario Capasa Feathers Sofa. Rivet Sloane Mid-Century Modern Loveseat Sofa. Serta Palisades Sofa. Lifestyle Solutions Austin Sofa. La-Z-Boy Collins Sofa. Foundry The 5th Sofa.
Are soft sofas good for your back?
If you’ve got backache after lying on your sofa it’s because the soft upholstery encourages you to lounge, leaving your spine in a ‘C’ shape. This can add an excessive amount of pressure on the vertebrae and overstretch the discs, ligaments and muscles that support it, which can eventually lead to chronic backache.
How can I make my sofa better for my back?
Hard-wood or solid steel frames are best. High-density cushions offer a little give, prevent sinking, and add a layer of firm support to your couch. You could also look for a couch with medium-firm memory cushions which encourage good posture and mold to your body shape to support your back.
How do you sit on a couch to prevent back pain?
To avoid back pain, it is best to sit with your knees level with your hips, your lower back properly supported and with both feet on the floor. Crossing your legs or putting them up on the sofa next to you can lead to aches caused by bad posture.
Is recliner sofa good for back pain?
Many people think they need to sit up completely straight but research suggests sitting in a reclined position is actually better for the spine as it reduces pressure. Back in 2006, academics in Canada and Scotland found that reclining by at least 135 degrees was effective in relieving back pain.
Is firm or soft couch better?
If your sofa would be used to host guests often, a firmer sofa would definitely be the better choice, as a soft sofa is much less durable. A firm sofa makes sitting upright and talking easier, as compared to sinking back on a soft seat, providing a comfortable talking environment.
Is it better to sit on a hard or soft surface?
Usually, as you might expect, the best option is one that is somewhere in the middle. A chair that is too firm can lead to pressure problems, cut off circulation, and lead to pain in the rear and pelvis. A chair that is too soft can lead to slouching and poor posture, locked and tense muscles, and issues standing.
Can a new sofa cause back pain?
Significant amounts of people have reported back problems after purchasing a new sofa, which physiotherapists put down to the fact that many sofas cause us to slouch and leave the lower back in a flexed position.
Can a couch cause sciatica?
Sitting causes increased pressure on the sciatica nerve as it travels below the gluteus muscles down to the leg. Avoid sitting on a soft couch for a long time or hard chairs. If you can, try walking 10-15 minutes outside or on a treadmill at a comfortable speed. Improve your hip mobility and strength.
Can furniture cause back pain?
The furniture you spend time on after work can also contribute to back pain. Sinking down into a soft, comfortable couch that doesn’t support good posture can create pressure on the vertebrae just like a poor desk chair. Sitting upright with your feet on the floor is best for your back.
How can I protect my back while sitting?
While sitting, you should: Keep your feet flat on the floor and don’t cross your legs. If necessary, place your feet on a small footrest so that they are fully supported. Use a pillow or other type of support behind your lower back or between your shoulder blades as needed.
Can sitting in a soft chair cause lower back pain?
The problem with soft chairs It is nearly impossible to sit in a good position on a very soft surface. Over time this will cause the ligaments and muscles will stretch to a point where they can hurt and if you have any discs that’s a little bit worn they will also start to moan.